Shortcut to shred day 7 how to#

This means that rather than sticking with the same weight/rep range for months on end, you change this every week for a total of 12 weeks.īelow is how the programme works at a glance: Jim Stoppani’s workout utilises a concept called ‘microcycles’. This is where you change your workout at specified intervals which involves lifting light weights with high reps and progressively increasing the weights and reducing the reps.Ī classic periodisation programme can take anywhere between 4 – 12 months to complete. Shortcut to Size is based on the training protocol called ‘periodisation’. He knows his stuff and his 12 Week Shortcut To Size programme is designed and backed by hard science. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine. He holds a PhD in Exercise Physiology with a minor in Biochemistry and was an award-winning scientist at the John B. Jim Stoppanni previously served as the ‘Senior Science Editor’ for Muscle & Fitness, Muscle & Fitness Hers and FLEX Magazine. Let’s get into the review: Who is Jim Stoppani? We recently came across Jim Stoppani’s 12 Week Shortcut to Size plan which, according to Stoppani, aims to bring the lab into gym through proven ways to build muscle and strength concurrently. You have a better chance of building muscle through a 3 hour binge session on PornHub’s Gym Category.

Shortcut to shred day 7 how to#

Thinking the majority of them are a load of bollocks (they are).Ī quick YouTube search for “ how to build muscle and strength” immediately returns a horde of nonsensical programmes from ‘ehowhealth’ who also teach you how to take a punch and how to stave off depression through their own ‘secret concoction formula’. With the myriad of training methods readily available on the internet, you wouldn’t be alone in either… Jim Stoppani’s 12 Week Shortcut to Size Review